More Than a Workout. It's a Way of Life.
Achieve Your Fitness Goals with Personalized Tools, Expert Guidance, and Real-Time Progress Tracking
Our Mission
At True Fitness AI, we revolutionize lives with personalized AI-powered fitness and nutrition plans. Reach new heights, achieve your goals, and enjoy holistic health benefits. From dynamic morning runs to customized workouts and nourishing meal plans, we're here to support your wellness journey.
In Rhythm, Together
True Fitness is a space to reconnect—with your body, your breath, and your rhythm. On your terms. At your pace. Online or in person, it’s a journey inward to expand outward.
Our approach honors the full cycle—movement, rest, and reflection—to bring greater alignment to your everyday life.
True Fitness AI blends breathwork, intuitive fitness, mindfulness, and music into immersive practices rooted in flow and intention.
FAQ
01
What is True Fitness AI?
True Fitness AI is a fitness and nutrition app powered by AI. It helps you build a plan around your goals, preferences, routine, and lifestyle, with workouts, meal guidance, progress tracking, and support from NALA.
02
What is NALA?
NALA stands for Nutrition and Lifestyle Assistant. It’s the AI assistant inside True Fitness AI that helps guide your experience with fitness, nutrition, habits, and your plan.
03
How do I get started with True Fitness AI?
Download True Fitness AI from the App Store or Google Play, create an account, and complete the onboarding questions. From there, the app builds your experience around your goals, preferences, and routine.
04
How personalized are the plans?
Your experience is tailored to the information you provide during onboarding, including your goals, preferences, schedule, and dietary needs. As you use the app, your plan can continue to evolve with your routine and selections.
05
Can I customize my meals and workouts?
Yes. You can adjust parts of your experience, including swapping meals and workouts, to better match your preferences, schedule, and lifestyle.
06
What is Fitness Age?
Fitness Age is a feature designed to help you understand how your activity, habits, and consistency are reflected over time within the app experience. It is intended as a fitness and wellness insight, not a medical assessment.
07
Can I track my progress over time?
Yes. True Fitness AI helps you track key parts of your routine, including activity, nutrition, workouts, and overall progress over time.
08
Can I connect my health or fitness data?
True Fitness AI can work with supported health and fitness data from your mobile device to help you view relevant activity and progress insights in the app.
09
What if I have dietary restrictions or food preferences?
You can add dietary preferences and restrictions to your profile so your experience can better reflect your needs and choices.
10
How often can I update or regenerate my plan?
Plan availability and regeneration options may depend on your current access level and app experience. The best place to view your current options is inside the app.
11
How do I update my goals or preferences?
You can update your profile, goals, and preferences in the app settings. Changes you make there will help shape future recommendations and planning.
12
How do subscriptions work?
True Fitness AI offers premium access through in-app subscription options. Available plans, billing terms, and any trial offers are shown in the app before purchase.
13
Can I cancel my subscription at any time?
Yes. You can manage or cancel your subscription through your App Store or Google Play account settings. Premium access will remain active until the end of the current billing period unless otherwise stated at purchase.
14
Can I switch back after upgrading?
If you cancel your subscription, your premium access typically remains available through the end of the active billing period, after which your account returns to the standard experience.
15
How accurate are calories and nutrition estimates?
Nutrition information and calorie estimates are provided for general informational purposes and may vary. They should not be treated as medical advice or a substitute for guidance from a qualified healthcare professional.
16
Is True Fitness AI medical advice?
No. True Fitness AI is intended for general fitness, nutrition, and wellness purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions or starting a new diet or exercise program.
17
How secure is my data?
We take privacy and security seriously and use measures designed to help protect your information. For more details, please review our Privacy Policy.
